1. A clear decision or dilemmaExamples:
- choosing between two job opportunities
- deciding whether to stay or leave a role
- preparing for a difficult conversation
- clarifying priorities during a transition
In these sessions, you slow down, hear yourself clearly, and make a grounded decision you can stand behind.2. A short-term leadership or workplace challengeExamples:
- stepping into a new responsibility
- navigating a tough work relationship
- setting a healthier boundary
- increasing confidence in a specific situation
Four sessions give you enough structure — focus, action, and reflection — to make real progress quickly.
3. A behavior or habit you want to shiftExamples:
- speaking up in meetings
- reducing overthinking
- practicing boundaries
- starting or sustaining a meaningful habit
You build awareness, experiment with a simple practice, and integrate what works.
4. Gaining clarity during a transitionExamples:
- starting a new job
- moving into a new role
- returning to work after a break
- preparing for an interview or evaluation
You get enough space and support to orient, rebuild confidence, and create a plan you trust.
5. Trying coaching for the first timeMany clients simply want to:
- see whether coaching is right for them
- understand how the process feels
- get clarity before a longer commitment
Four sessions offer a gentle, low-pressure way to begin.