Integration Package
$1200
$840 (30% off)

1. Building new habits that actually stick
Examples:

• setting healthier boundaries with coworkers or family
• learning to say “no” without guilt
• managing stress in a more grounded way
• building consistency with routines
• improving communication or leadership presence

Eight sessions give you the time and support to practice, adjust, and make these habits part of your daily life.

2. Turning insights into real change
Examples:

• reinforcing progress you’ve recently made
• taking something you discovered in coaching and applying it
• staying motivated after an initial breakthrough
• trying new approaches in real-world situations
• growing confidence in a new behavior or mindset

Eight sessions help you move from “I understand this” to “I’m actually doing this.”

3. Improving communication and relationships
Examples:

• navigating tough conversations with a boss or colleague
• reducing conflict or learning not to shut down
• becoming clearer and more steady in discussions
• setting expectations and boundaries
• staying grounded under pressure

Relational patterns naturally surface in coaching, which makes them easier to explore and shift.

4. Changing a repeating pattern that keeps getting in your way
Examples:

• people-pleasing
• overthinking
• taking on too much
• withdrawing when things get stressful
• difficulty expressing needs

Eight sessions give you enough time to recognize the pattern, understand it, and practice new responses.

5. Building confidence through repeated, supported practice
Examples:

• trying new behaviors in real conversations
• experimenting with different communication styles
• showing up more steadily in stressful moments
• practicing leadership skills until they feel natural
• trusting yourself more in challenging situations

Confidence grows through repetition and support — this package gives you both.

1. A deeper level of emotional and relational awareness
Examples:

• quicker recognition of emotional triggers
• awareness of patterns as they happen, not afterward
• better understanding of your impact on others
• clearer insight into what’s happening in the moment
• more choice in how you respond instead of reacting automatically

Eight sessions help you notice your patterns in real time, not only after the fact.

2. A clearer understanding of the systems around you
Examples:

• the dynamics you’re part of
• how you contribute to those dynamics
• how the environment shapes your reactions

This systemic awareness often unlocks new options.

3. Two or three meaningful shifts in behavior or perspective
Examples:

• expressing needs directly
• handling a recurring situation with more clarity
• responding instead of reacting
• showing up in conversations with grounded presence
• interrupting an old habit in a real-life moment

Eight sessions allow for repetition, reinforcement, and refinement.

4. A stronger sense of agency and direction
Examples:

• clearer choices
• grounded confidence
• new behaviors you’ve practiced
• practical tools to stay aware

5. Enough depth to build sustainable change
Examples:

• new behaviors practiced until they feel more natural
• habits strengthened so they hold up under stress
• routines that last beyond the coaching process
• old patterns replaced with intentional responses
• confidence that your progress can continue without coaching

Eight sessions provide enough practice to make new behaviors feel more natural and less fragile.