Each session is a
focused conversation about what matters most to you right now — a decision, a challenge, a relationship, or a sense of direction.
We explore not only what’s happening but also how it’s happening — your thoughts, emotions, body cues, and patterns.
Together we:
- Clarify what you want.
- Notice what gets in the way.
- Experiment with new perspectives or actions.
- Capture what you’re learning and how to apply it.
Between sessions, small awareness practices or reflections help you integrate insights into daily life.